I Gave Nutrafol Women's Balance 90 Days and Here’s What Happened to My Hair

I hit my late 40s and started noticing more hair in my brush and less on my head. My part looked wider. My ponytail felt thinner. I didn’t feel like myself. After reading about hormone-related shedding, I decided to try Nutrafol Women’s Balance.

This supplement is designed for women 45 and up dealing with menopause hair loss. It’s supposed to support hormones, stress, and nutrition—all big players in hair thinning. I took it every day for three months to see what it could actually do.

Here’s what happened.

What Is Nutrafol Women’s Balance?

Nutrafol Women’s Balance is a daily supplement meant to help with menopause hair loss. It’s packed with hair growth supplements like biotin, saw palmetto, marine collagen, and ashwagandha. It also has hormone support vitamins that focus on stress and aging.

I liked that the formula is drug-free and backed by research. Plus, it’s safe to use alongside hormone therapy. The price is around $79.20 per bottle on Amazon right now (usually $88.00), which gets you a 30-day supply.

Why I Chose This Over Other Hair Growth Supplements

I’ve tried vitamins for hair before. Most of them didn’t make a difference. What stood out with Nutrafol was how it looked at everything at once—stress, hormones, and nutrition.

My hair wasn’t just breaking. It was shedding more than usual, especially around my temples. After some digging, I realized this is common during menopause. Estrogen drops and stress goes up. Not the best mix for strong hair.

What Taking Nutrafol Women’s Balance Was Like

You take four capsules daily. I took mine with lunch because they need to be taken with food. The pills are average size and didn’t upset my stomach.

By the second month, I noticed less shedding. Fewer hairs in the shower. My scalp didn’t feel as tight or sensitive either. Around week 9, my hair started looking a little fuller around my part. Nothing dramatic—but real enough for me to notice.

The Role of Vitamins for Hair and Why They Matter

Hair needs support from the inside. Nutrafol includes biotin for women, zinc, vitamin D, and selenium. All of these play a role in stronger hair and scalp health.

The blend also helps with stress. Ashwagandha, in particular, is known to lower cortisol. I felt more balanced overall while taking it—less edgy and anxious, which I didn’t expect but welcomed.

Did It Work?

After 90 days, my hair felt stronger. Less shedding. Slightly more volume. And I didn’t have to pile on styling products to fake it.

Was it a miracle overnight? No. But it gave me visible progress. I saw the most change around my hairline and part. Even my nails started growing faster, which felt like a bonus.

Downsides You Should Know

The price isn’t low. Taking four pills every day is a commitment too. And it’s not vegan because of the marine collagen.

If you’re looking for instant results, this might not be for you. It takes time and consistency. But for me, the wait paid off.

What I Really Think After 90 Days

Nutrafol Women’s Balance made a difference for me. It supported my thinning hair during menopause in a way that felt steady and realistic. The formula works on multiple levels—hormones, stress, nutrition—without harsh side effects.If you’re dealing with menopause hair loss and want a clean, researched product, this is one worth trying.

You can find Nutrafol Women’s Balance on Amazon and set up a subscription if you want to save a little on the monthly cost.